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HEAL WITH O.U.T

What is the O.U.T Healing Process?

Over the past 13 years I have developed a process for healing that encompasses the 4 main layers of healing - physical, mental, emotional and spiritual. I have been told that there are aspects of my process that are akin to energy work, shadow work, somatic healing, psychotherapy and shamanic soul retrieval. I developed the process through my own healing journey and in working with 100’s of people as a nutrition and health coach in NYC. The process involves:

Organizing

Understanding

Transmuting

7 Steps to O.U.T Healing

1. We must ORGANIZE the thoughts around a specific experience

2. We must then UNDERSTAND the emotions linked to these thoughts

3. Only then will the story present itself and the energies will be TRANSMUTED

4. Energetic RPC (Rebalancing, Protection and Clearing techniques)

5. A regular energy practice such as Qigong

6. Integration/monitoring techniques which will prevent you from regressing back into a former suboptimal state of being.

7. An awareness of the interference mechanisms present in this reality.

You will experience all of the above during an O.U.T Healing session.

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NOTE: I am not a doctor and I do not diagnose and/or treat any health conditions.