THE 8 EXTRAORDINARY CHANNELS
A 4-Week Qigong Journey into Your Deep Energy System
The Eight Extraordinary Channels are the body’s deepest energetic pathways. Unlike the 12 Primary Meridians, which relate to specific organs and daily function, these channels act as reservoirs of Qi and regulate your constitutional energy.
They influence:
Core vitality
Hormonal and reproductive health
Structural alignment
Emotional stability
Spiritual development
You can think of them as the body’s energetic blueprint — the deeper rivers that support all other channels.
WEEK 1 – THE CENTRAL AXIS
Du Mai & Ren Mai
We begin with the front and back midline channels — the Conception and Governing Vessels. Together they form the Microcosmic Orbit and regulate Yin and Yang in the entire body.
Focus:
Balancing Yin & Yang
Nervous system regulation
Strengthening your energetic core
WEEK 2 - THE CORE RESERVOIR
Dai Mai & Chong Mai
The Chong Mai (Penetrating Vessel) moves through the center of the body and is known as the “Sea of Blood.”
The Dai Mai (Belt Vessel) wraps horizontally around the waist, stabilizing and integrating the vertical channels.
Focus:
Deep vitality
Digestive and reproductive support
Emotional grounding
Energetic containment and charisma (Wei Qi strengthening)
WEEK 3 - MOVEMENT AND POLARITY
Yang Qiao & Yin Qiao
These channels regulate movement, posture, and left-right balance. They also influence sleep and wake cycles.
Focus:
Physical alignment
Coordinating upper and lower body
Harmonizing activity and rest
WEEK 4 - INTEGRATION AND PROTECTION
Yang Wei & Yin Wei
These channels integrate and coordinate all the others. They help you process emotional experiences and strengthen your protective field (Wei Qi).
Focus:
Emotional integration
Strengthening the auric field
Connecting constitutional energy to daily life
Program Details
Six live Zoom sessions — 90 minutes each (6 Hours of instruction)
Dates: April 9, 16, 23, 30 (All Thursdays)
Time: 11:30 a.m. EST (New York Time)
Replay: Recordings sent out after each session.
Also Includes:
Access to all presentation slides for reference and review
Lifetime access to class recordings so you can practice at your own pace
Lifetime access to Steve’s Private Qigong Video Library
Private WhatsApp group for community connection, support, and Q&A
Exclusive discounts on future courses, workshops, and other offerings
What You’ll Learn
The course is approximately 25% theory and 75% practice, covering:
A series of movement-based Qigong forms designed to harmonize and activate the Eight Extraordinary Channels.
Guided meditative Qigong techniques to help you directly sense, cultivate, and connect with these deeper energetic pathways.
Clear, practical education on the theory behind the Eight Extraordinary Channels, including their functions, relationships, and how they influence your health, vitality, and spiritual development.
Who This Is For
Those who are ready to go a bit deeper with their Qigong practice and explore the body’s more subtle energetic architecture.
Practitioners with some experience will benefit most, though beginners with a sincere interest are absolutely welcome.
Anyone seeking community, connection, and shared growth within a supportive group setting.
TESTIMONIALS
“Doing Qigong with you and the people in that class was pretty amazing. Every single class left me feeling recharged and light.”
“I loved the flow of how you teach. The way you stay in touch with what you’re feeling in your body helps me relax and learn to listen to my own body and life, so I can build my own practice.”
“A personal thank you — what a great class. And thank you for saying, ‘I don’t know.’ That meant a lot.”
“I wasn’t expecting so much information, such great energy, and so much softness. It exceeded all my expectations.”
“My favorite part of the course was practicing Qigong together as a group — big energy! I also had a profound moment during the meditation with the organs and colors.”
“You’re such a great teacher. Your experience and knowledge really shine.”
“Thank you for being you and doing what you do. You create a safe space for me to be myself.”
“Your presence and the way you teach are gentle, clear, and calm. The group naturally respected your space and the teachings you shared.”
“You’re an awesome teacher , very thorough & thoughtful — REAL!”
“The course felt achievable and built beautifully on what you had already taught. I appreciated the structure and the accountability.”
About Steve Macari
Steve Macari is a Qigong teacher and wellness practitioner with over 15 years of experience in movement, energy work, and holistic health. His teaching focuses on helping people reconnect with their bodies, release stress, and develop practical tools for lifelong well-being.
Through his grounded and accessible approach, Steve empowers students to bring mindfulness, balance, and vitality into their daily lives
