Qigong for Longevity

The Secret to Youth, Vitality & Healthy Aging

A 4-Week Live Group Training

For thousands of years, Qigong has been practiced as a way to cultivate vitality, maintain strength and mobility, support the body’s natural healing processes, and promote a long and healthy life.

In this four-week live training, we will explore Qigong through the lens of longevity and healthy aging.

The goal is not simply to live longer, but to maintain strength, mobility, balance, energy, and a deeper connection to the body as we age.

Over the course of four weeks, I will teach a collection of Qigong forms and practices designed to work with the entire body. We will stretch and strengthen the muscles, tendons, joints, and connective tissues while also working with the breath, internal energy, and the body’s natural capacity for restoration.

The practices will be gentle and accessible, but they can also be surprisingly powerful.

The Secret to Youth

When we think about staying youthful, we often think about how we look.

Qigong approaches youthfulness differently.

A youthful body is one that can move freely. It has strength without excessive tension. The joints remain open and mobile. The breath is relaxed. Energy circulates throughout the body. The mind remains present, adaptable, and connected.

From this perspective, the “secret to youth” is not about trying to stop the aging process.

It is about continuing to cultivate movement, vitality, flexibility, awareness, and energy throughout our lives.

That is what we will work with during these four weeks.

What We Will Work With

Throughout the four weeks, we will explore:

• Qigong forms for strength, flexibility, and mobility

• Practices that stretch and support the joints, tendons, and connective tissues

• Gentle movements for maintaining a strong and resilient body

• Qigong practices for cultivating energy and vitality

• Self-healing techniques that can be incorporated into your daily life

• Practices for improving balance, coordination, and body awareness

• Methods for releasing unnecessary tension and helping the body remain open, relaxed, and mobile

• Traditional Qigong principles surrounding longevity, vitality, and the preservation of our internal energy as we age

• Simple practices you can continue using long after the training is complete

Over the four weeks, we will progressively explore these different aspects of Qigong. Each week will build upon the previous session while introducing new forms and practices.

Training Format

This is a four-week live online group training consisting of four 90-minute sessions.

Each session will combine guided Qigong practice with detailed instruction and a deeper exploration of the principles behind the forms.

My intention is not simply to give you movements to follow along with. I want you to understand what you are practicing, why you are practicing it, and how you can incorporate these practices into your own life.

By the end of the four weeks, you will have a collection of simple but powerful practices that you can continue working with for years to come.

Live Training Schedule

All sessions begin at 10:30 AM Eastern Time and are 90 minutes long.

Session One
Thursday, September 17

Session Two
Wednesday, September 23

Session Three
Thursday, October 1

Session Four
Wednesday, October 7

Can't Attend Live?

While I encourage you to attend the sessions live whenever possible, you do not need to attend every session live to participate in the training.

A replay of each session will be available within 24 hours after the live session.

This will allow you to revisit the practices at your own pace or participate in the entire training through the recordings if the live times do not work for your schedule.

90 Days of The Qigong State Included

All participants will also receive 90 days of free access to The Qigong State, my private Qigong community on Skool.

The Qigong State is a private community where members practice Qigong together weekly and stay connected through an active community for ongoing discussion, support, and learning.

Members also receive access to a growing library of private instructional videos and courses.

Your 90-day access gives you the opportunity to continue practicing and learning after the four-week training has ended.

Who Is This Training For?

This training is for anyone interested in using Qigong as a lifelong practice for maintaining strength, mobility, flexibility, balance, vitality, and overall well-being.

You do not need any previous Qigong experience.

The practices will be accessible to beginners while also offering experienced practitioners an opportunity to deepen their understanding and add new practices to their daily routine.

Whether you are just beginning to think about healthy aging or have been working with your body and energy for many years, the intention is the same:

To keep moving. To keep cultivating. To keep adapting. And to continue building a strong relationship with your body and your energy as you age.

What Students Are Saying

“Doing Qigong with you and the people in that class was pretty amazing. Every single class left me feeling recharged and light.”

“I wasn’t expecting so much information, such great energy, and so much softness. It exceeded all my expectations.”

“I loved the flow of how you teach. The way you stay in touch with what you’re feeling in your body helps me relax and learn to listen to my own body and life, so I can build my own practice.”

“Thank you so much, Steve. I have enjoyed these classes immensely. After several years of wanting to learn and integrate Qigong, it was time. I really enjoyed your style, roundedness, and clear explanations. The pacing was just right, and the amount of explanation and practical doing it together felt just right to me.”

“My favorite part of the course was practicing Qigong together as a group — big energy! I also had a profound moment during the meditation with the organs and colors.”

“Your presence and the way you teach are gentle, clear, and calm. The group naturally respected your space and the teachings you shared.”

“The course felt achievable and built beautifully on what you had already taught. I appreciated the structure and the accountability.”

“I'm grateful that this is my introduction to Qigong and these particular channels. There have been some profound shifts with me and how I perceive and use my energy. I'm much more conscious of it when I practice frequently. There have been some, and are currently some, large movements happening on many levels. Emotional and long-stagnated energy is beginning to flow and release, which feels amazing. Thanks, Steve, for your insights and support.”

Join the 4-Week Training

Qigong for Longevity
The Secret to Youth, Vitality & Healthy Aging

• 4 Live Sessions

• 90 Minutes Each

• Replays Included

• 90 Days of Free Access to The Qigong State (live weekly classes, video courses, community)