The 6 Healing Sounds:
A 4-Week Qigong Training for Emotional & Energetic Healing
In this 4-week online Qigong training, we will explore the transformative practice of the 6 Healing Sounds to support healing, balance, and energetic harmony.
Together, we will learn a movement-based 6 Healing Sounds practice as well as meditative methods for working with each sound internally. Throughout the training, we will explore the relationship between the sounds, the Five Elements, the organ systems, emotions, and the corresponding energy channels. As we work with each element, we will learn how to transform stagnant or excessive emotional patterns into their corresponding positive virtues.
Week 1 — Metal & Water
Metal Element — Lungs & Large Intestine
We will work with grief, sadness, rigidity, and letting go while cultivating courage, righteousness, inspiration, and openness.
Water Element — Kidneys & Bladder
We will explore fear, insecurity, and depletion while nourishing wisdom, gentleness, stillness, trust, and inner strength.
Week 2 — Wood & Fire
Wood Element — Liver & Gallbladder
We will transform anger, frustration, resentment, and stagnation into kindness, patience, vision, creativity, and healthy direction.
Fire Element — Heart & Small Intestine
We will work with impatience, restlessness, agitation, and overexcitement while cultivating joy, love, compassion, connection, and emotional clarity.
Week 3 — Earth & Fire
Earth Element — Spleen & Stomach
We will address worry, overthinking, anxiety, and mental heaviness while developing stability, trust, groundedness, nourishment, and compassion.
Fire Element — Pericardium & Triple Warmer
This week also includes practices for harmonizing the protective and regulatory aspects of the Fire element, helping transform emotional tension and energetic overwhelm into balance, relaxation, openness, and healthy energetic circulation.
Week 4 — Integration & Spirit Nourishment
In our final week, we will bring all of the practices together and focus on nourishing the spirit aspect of the organs, creating greater harmony between body, mind, emotions, and energy. We will learn how the positive virtues of each element can support emotional resilience, vitality, clarity, and spiritual development in daily life.
History Of The 6 Healing Sounds
The 6 Healing Sounds are an ancient Taoist Qigong practice that has been used for centuries to support physical health, emotional balance, and spiritual cultivation. Rooted in Traditional Chinese Medicine and Taoist internal alchemy, each sound is connected to a specific organ system and element within the Five Element theory. Practitioners use breath, sound, movement, and intention to help release excess heat, stagnant emotions, and energetic tension while cultivating the positive virtues associated with each organ system. Over time, the practice evolved into both seated meditation and movement-based forms that continue to be practiced throughout the world today.
Program Details
Four live Zoom sessions — 90 minutes each (6 Hours of instruction)
Dates: June 3, 10, 17, 24 (All Wednesdays)
Time: 11:00 a.m. EST (New York Time)
Replay: Recordings sent out after each session.
Also Includes:
Access to all presentation slides for reference and review
Lifetime access to class recordings so you can practice at your own pace
Access to Steve’s Private Qigong Videos
Private WhatsApp group for community connection, support, and Q&A
Exclusive discounts on future courses, workshops, and other offerings
What You’ll Learn
The course is approximately 25% theory and 75% practice, covering:
A series of movement-based Qigong forms designed to harmonize and activate the Eight Extraordinary Channels.
Guided meditative Qigong techniques to help you directly sense, cultivate, and connect with these deeper energetic pathways.
Clear, practical education on the theory behind the Eight Extraordinary Channels, including their functions, relationships, and how they influence your health, vitality, and spiritual development.
Who This Is For
Those who are ready to go a bit deeper with their Qigong practice and explore the body’s more subtle energetic architecture.
Practitioners with some experience will benefit most, though beginners with a sincere interest are absolutely welcome.
Anyone seeking community, connection, and shared growth within a supportive group setting.
TESTIMONIALS
“Doing Qigong with you and the people in that class was pretty amazing. Every single class left me feeling recharged and light.”
“I loved the flow of how you teach. The way you stay in touch with what you’re feeling in your body helps me relax and learn to listen to my own body and life, so I can build my own practice.”
“A personal thank you — what a great class. And thank you for saying, ‘I don’t know.’ That meant a lot.”
“I wasn’t expecting so much information, such great energy, and so much softness. It exceeded all my expectations.”
“My favorite part of the course was practicing Qigong together as a group — big energy! I also had a profound moment during the meditation with the organs and colors.”
“You’re such a great teacher. Your experience and knowledge really shine.”
“Thank you for being you and doing what you do. You create a safe space for me to be myself.”
“Your presence and the way you teach are gentle, clear, and calm. The group naturally respected your space and the teachings you shared.”
“You’re an awesome teacher , very thorough & thoughtful — REAL!”
“The course felt achievable and built beautifully on what you had already taught. I appreciated the structure and the accountability.”
About Steve Macari
Steve has been working in the healing arts for 15 years. Around the age of 30 he had a health/life crisis which sent him down the healing path. He began learning about holistic health, nutrition and the energy practice known as Qigong. His first training in Qigong and the healing arts was with Paul Chek, where he completed Holistic Lifestyle Coach Level 3 Program. He went on to work as a nutritionist and health coach in NYC for almost 10 years, working with a variety of celebrity and high profile clients. He also spent a number of years as a contributing editor to the wellness section at HarpersBazaar.com. Prior to that he spent a decade working at an investment management firm in Manhattan. During this time he completed an MBA in Finance. He currently dedicates his time to his family and spreading awareness about Qigong and other self-healing techniques.
